By Text
For the quickest response, feel free to text me anytime with your full name and 2–3 preferred dates/times. I’ll find a time that works for you and respond within 24 hours.

Text Message Template: To make booking easier, you can copy and paste this template when texting:

Hi, I’d like to schedule an appointment. My name is [Your Full Name], and I found you through [Name or Source]. Here are my available dates and times:

#1: [e.g., Monday, Jan 10 from 9-12]
#2: [e.g., Tuesday, Jan 11 from 11-1]
#3: [e.g., Friday, Jan 12 from 3-5]

Online
You can also check availability and book directly through my online booking system here. If the available times don’t work, join the waitlist, and I’ll do my best to find an alternative.

To book an appointment, you’ll need to fill out the Intake, Policies, & Liability Waiver form. Please complete the form here. Note: To streamline the booking and checkout process, I use Vagaro. If you don’t already have a Vagaro account, you’ll be prompted to create one during the booking process.

Once your form is submitted, you’ll receive confirmation via text or email. A reminder will also be sent 48 hours before your session. You can manage notifications in your Vagaro account.

All services are provided at my Mililani Town studio. You’ll receive the address and parking details when your appointment is confirmed.

To ensure the best experience, here’s how to prepare for each stage of your visit:

Pre-Arrival

• Arrive 5 Minutes Early
  Arriving a few minutes early gives you time to relax, fill out any remaining paperwork (if needed), and settle in.
• Dress Comfortably
  Wear loose, comfortable clothing for easy movement. You can change when you arrive, but it’s best to come in attire that helps you feel relaxed during and after your session.
• Avoid Heavy Meals or Caffeine
  To get the most out of your massage, avoid heavy meals, alcohol, or caffeine at least 1-2 hours before your appointment.
• Hydrate
  Drink plenty of water before your session to help prepare your body to fully benefit from the massage.
• If You’re Not Feeling Well
  If you’re not feeling well in the hours leading up to your appointment, please reach out to reschedule. I’m happy to find a better time for you when you're feeling better.

During the Session
For an effective treatment session:

• Communicate Your Preferences
  Your safety and comfort are my priority. If there are areas you’d like to focus on or avoid, or if you have a preferred pressure level, please let me know. Our goal is to tailor your treatment to meet your unique needs.
• Turn Off or Silence Your Phone
  To preserve a calm atmosphere and minimize distractions, please silence or turn off your phone.
• Relax and Breathe
  During the massage, take deep breaths and try to relax. If at any point you’re feeling uncomfortable, don’t hesitate to speak up so I can adjust. Therapeutic treatment does not have to be painful to be effective!

Post-Session
To continue getting the most from your massage, here are a few important tips:

• Stay Hydrated
  Drink plenty of water after your session to help flush out toxins released during the massage and support your body’s recovery.
• Avoid Strenuous Activity
  While light, everyday activities and mild exercise are fine, try to avoid intense physical activity for the rest of the day. This gives your body time to fully absorb the benefits of the massage. Also, keep in mind that relaxed muscles may temporarily have less strength.
• Be Gentle with Your Body
  You may feel relaxed or experience slight soreness after the massage, which is completely normal. Light stretching or walking can be beneficial, but avoid overexerting yourself.
• Listen to Your Body
  If you experience any discomfort or have any questions following your session, feel free to contact me. I’m here to help!

Please don’t hesitate to reach out if you have any questions or concerns. I’m excited to work with you and support you on your path to wellness!