Trigger points are small, tight contractions within muscle fibers that can cause pain, restricted movement, weakness, or discomfort in other areas. Direct pressure is applied to gradually release these contracted fibers.

• Identifying potential sources of pain or dysfunction
• Releasing tension in targeted areas
• Supporting postural balance and improved movement

• Alleviates chronic muscle pain, headaches, back pain, and referred pain from the neck, shoulder, and other areas
• Increases range of motion
• Improves circulation
• Reduces stress and tension
• Supports recovery and rehabilitation from overuse or acute injuries
• Helps improve tissue health

Cupping uses suction to lift and decompress tissues, allowing soft tissues to glide more freely. This improves blood and lymphatic flow, reduces tension, and promotes tissue healing.

• Often combined with massage or IASTM to enhance results
• Targeted on areas with restricted movement, stiffness, or chronic pain

• Helps relax fascial layers and improve tissue hydration
• Reduces pain and stiffness
• Enhances flexibility and mobility
• Speeds tissue recovery
• Improves circulation and fluid flow

Also called scraping, gua sha, or Graston, IASTM uses specialized tools to target muscles, fascia, ligaments, and tendons. Controlled micro-trauma stimulates tissue regeneration and improves blood flow.

• Breaking down adhesions or scar tissue
• Releasing restricted myofascial tissue
• Improving mobility in joints and soft tissues

• Enhances tissue healing
• Reduces chronic pain
• Increases range of motion
• Supports rehabilitation and recovery

Smooth, heated stones are placed on or used to massage muscles, delivering consistent heat to relax tissue and improve circulation.

• As a spot treatment for tense areas
• To complement massage for relaxation and stress relief
• Ideal for clients with tight muscles, insomnia, or stress

• Relaxes muscles and reduces tension
• Improves blood flow
• Promotes deep relaxation and stress reduction
• Enhances overall wellness

A targeted approach combining advanced stretching and strengthening to improve flexibility, balance, and movement efficiency. Focuses on muscles critical for stability, including the ankles, knees, hips, shoulders, and neck.

• Correcting muscular imbalances
• Stretching overactive muscles and strengthening weaker ones
• Improving movement patterns for daily activity or athletic performance

• Increases flexibility, mobility, and range of motion
• Restores natural posture and alignment
• Reduces injury risk
• Supports rehabilitation and functional movement

Ashiatsu is a massage technique where the therapist uses their feet and body weight to deliver long, smooth, and consistent strokes. The foot naturally conforms to the body’s contours, allowing deep, precise pressure without discomfort from elbows or thumbs.

• Warming up and relaxing tense muscles
• Preparing tissues for deeper, targeted bodywork
• Serving as a restorative treatment for chronic or persistent pain

• Deep, broad, and consistent pressure
• Improves circulation and lymph flow
• Relieves tension and stress
• Enhances overall relaxation