Ashiatsu is a massage technique in which we deliver deep, broad, and consistent pressure using our bare feet and body weight. Working with gravity instead of against it, this method enables us to provide an effective treatment without the discomfort of pointy elbows and thumbs.

We may suggest Ashiatsu to 'warm up" and relax tense muscles, and prepare the tissue for more detailed bodywork. lt can also be a deeply relaxing and restorative treatment if you are struggling with chronic pain.

Trigger Point therapy is a protocol used in neuromuscular massage, which is a highly effective treatment for chronic pain or strain caused by overuse. 

Trigger points are small contractions in muscle fibers that lead to discomfort, weakness, movement restriction, and pain in other parts of the body. They are treated by applying direct pressure to slowly unlock and release the contracted muscle. 

We use TrP Therapy to locate other possible sources of pain and reduce or eliminate their associated trigger points. We work closely with you to stay within your pain tolerance level.

Cupping uses suction to lift and decompress tissues to improve movement of blood and other fluids. Negative pressure also creates space in between layers of soft tissue so that they are able to glide and slide, thereby decreasing pain and promoting flexibility and mobility. 

We may perform cupping using a combination of methods with the intention to improve mobility, fluid dynamics, healing, and muscle recovery.

Instrument-Assisted Soft Tissue Mobilization (commonly known as "scraping”, “guasha” and "Graston") directly treats soft tissues of movement: muscles, fascia, ligaments, and tendons. Special tools are used to create micro-trauma to the area being treated, which initiates a regeneration and recovery response at the cellular level.

We may use IASTM to address restrictions such as myofascial adhesions and scar tissue that may have been causing pain and/or keeping you from returning to normal function.

Heat increases blood flow and circulation to a target area to soothe tense and injured muscles. Heat therapy can also be very beneficial for those experiencing insomnia or stress.

We may apply hot stones as a spot treatment to relax tense muscle tissue and reduce stress or anxiety.

Proprioceptive Neuromuscular Facilitation is an advanced form of stretching and flexibility training which was originally designed for rehabilitation purposes. The focus is on the muscles surrounding particular joints - strengthening weaker muscles and lengthening shortened muscles - to produce optimal and efficient movement.

If you are experiencing movement limitations or restrictions caused by muscular imbalances, we may suggest a series of stretching and strengthening exercises to improve  flexibility, mobility, and range-of-motion.