Every session begins with where you are that day. Whether you're coming in for the first time, working on a specific concern, or continuing care, the options below can help you find the right starting point.
Massage & Bodywork
- First Visit
- Focused Treatment
- Ongoing Care
Specialty Treatments
- Ashiatsu Massage
- Sarga Bodywork
Massage + Bodywork
These services provide a progression of care, from your first visit through focused treatment and ongoing care.
First Visit
90m $160
2h $200
2h $200
The first step in receiving care and determining a path forward.
If you're new here, this is where we'll begin. We'll talk about what's been going on, how it's affecting your daily life, and what you'd like to accomplish. This gives me an initial understanding of your concerns and what matters most to you.
I'll assess movement when relevant, and we'll begin hands-on treatment based on what we learn. Your session may address a specific concern, general tension or discomfort, or a combination of needs depending on what brings you in that day.
Focused Treatment
60m $120 | 90m$160
2h $200
2h $200
For times when you're actively working on a specific concern or goal.
Focused Treatment gives greater attention to what's most relevant to what you're experiencing. This may be a persistent or recurring problem, increased physical demands, recovery from activity, or something that has been limiting how you feel or move.
Treatment is guided by your goals, what I find during the assessment, and how you respond during the session. As things change, the focus of your care can change with them.
Package rates are available for clients who may benefit from a short series of focused treatment sessions. See the Care Options page for details.
Ongoing Care
60m $120 | 90m $160
2h $200 | 2.5h $250
2h $200 | 2.5h $250
For continuing care as your needs change over time.
Ongoing Care builds on what we've already learned and the progress you've made. Rather than starting over each time, we can use what we already know while still paying attention to what you need that day.
Sessions may continue addressing recurring concerns, support recovery from everyday or physical demands, or focus on tension and other needs as they arise. Care continues to adapt as your goals, activities, and needs change.
Preferred Care rates are available for clients who maintain a regular visit schedule. See the Care Options page for details.
Specialty Treatments
Ashiatsu
Massage
120m $200
Ashiatsu is a barefoot massage that uses the therapist's feet to provide broad, consistent pressure across larger areas of the body. The broad contact distributes pressure over a larger area, creating a different feel from the more concentrated pressure of an elbow or other smaller point of contact.
It can be a good option if you enjoy deeper massage and prefer broad, flowing pressure. Treatment is adapted to your comfort, goals, and how your body responds.
Sarga
Bodywork
Coming Soon!
Sarga is a slower form of barefoot bodywork with an emphasis on myofascial work. Using a fabric support strap for balance and control, the therapist applies broad, sustained pressure and slow gliding movements with the feet.
Compared with the deeper, more flowing massage of Ashiatsu, Sarga allows for slower, more deliberate work with areas that feel tight or restricted.
On-Site Services
Corporate & Community Events
Rates Vary
On-site massage is available for workplaces, organizations, and community events. Chair or table sessions can be arranged based on the setting, number of participants, and needs of your event.
Chair massage is a practical option for shorter sessions and larger groups, while table massage works well for smaller groups where more time can be provided for each participant.
Options
- 15–20 minute chair sessions
- 30-minute table sessions
2-hour minimum. Please text for a quote and availability.